Sunflower and pumpkin seeds offer a wholesome and nutrient-rich combination of nature’s finest. Perfect for snacking, adding to salads, yoghurts or smoothies, or baking into bread and granola bars, these seeds deliver crunch, taste and nourishment in every bite.
These seeds are carefully selected and blended to provide a well-rounded nutritional profile. Rich in healthy fats, plant-based protein, fibre and essential minerals, they’re a great addition to any healthy lifestyle.
Here are the top 5 health benefits of consuming our mixed seeds:
Heart health:rich in omega-3 and omega-6 fatty acids, seeds help regulate cholesterol and support cardiovascular wellness.
Rich in fibre:promotes digestive regularity and supports gut health.
Protein boost:an excellent plant-based protein source for vegetarians, vegans and active lifestyles.
Loaded with minerals:provides magnesium, zinc, iron and calcium for bone, immune and metabolic health.
Natural energy:packed with slow-burning carbohydrates and healthy fats for sustained energy release.
Nutritional information
Nutritional values:
Amount per 100 g:
% Reference intake (RI)* per 100 g:
Amount per 28 g (serving):
% Reference intake (RI)* per 28 g (serving):
Energy
2450 kj / 588 kcal
29%
686 kj / 165 kcal
8%
Fats
49 g
70%
13.7 g
20%
of which saturates
5.2 g
26%
1.5 g
7.5%
Carbohydrates
15 g
6%
4.2 g
1.6%
of which sugars
2 g
2.2%
0.56 g
0.6%
Fibres
6.5 g
-
1.8 g
-
Proteins
22 g
44%
6.2 g
12%
Salt
0.02 g
0.3%
0.006 g
0.1%
Vitamin C
3.61 mg
5%
1.02 mg
1.41%
Vitamin K
15.6 mg
20.80%
4.4 mg
5.87%
Calcium
122.5 mg
20.25%
34.3 mg
5.67%
Magnesium
68 mg
18.13%
19 mg
5.06%
Potassium
680 mg
34%
190 mg
9.50%
Copper
0.3 mg
30%
0.08 mg
8%
Manganese
0.5 mg
25%
0.14 mg
7%
*The Reference intake (RI) refers to the recommended daily amount of a specific nutrient for the average adult.
Our story
We are Nut Fusion, a group of students who decided to start their own nut and dry fruit business online! We strongly believe in the power of natural and organic foodstuffs and take the greatest care to ensure our products are of high quality and the customers are satisfied throughout the whole process. We hope to expand our activity online more and more and make many people satisfied with our service!
Free sample!
Any orders from our shop will come with a free sample of your choice! Feel free to choose one and if you like it (we are sure you will love it) contact us for a customised order!
Best before date
Most of our products have at least 1 year before the best-before date.
Fast & free postage
We offer two types of postage:
Royal Mail Tracked 48: delivery within 2 - 3 working days – Free
Royal Mail 1st Class: delivery within 1 working day – £2.90
We also welcome collection in person in our warehouse located in Ruislip, West London, where you will also be able to find other premium-quality nuts and dried fruits!
If you are an overseas customer, we offer international shipment towards any European country for £9.90. We also offer shipment outside of Europe for a standard rate, but if you are interested please contact us before placing your order so we can bargain a lower price.
Please make sure to check the package integrity before you unseal the inner bag that contains the products. If you notice any damage or see that the products are spilling, inform us so we can arrange a return for you. If you open the inner bag, you will automatically accept the parcel, which makes us unable to process a refund.
Dispatch times
We process all orders on the very next working day. Saturday, for shipment purposes, is classified as a working day.
If you are interested in larger quantities or have special requests, we offer customised orders to cater to your specific needs. Simply send us a message and we will be more than happy to assist you!
Do not forget to explore our Nut Fusion shop for a wide range of other high-quality nuts and dried fruits!
Thank you for considering us ✨
Intentional design
We make things that work better and last longer. Our products solve real problems with clean design.
Quality first
We obsess over the details and strive to deliver the best products at the best prices, every time.
Customer care
We're always on your side: keeping our loyal customers happy is our top priority and number one goal.
Feature 1
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
Feature 2
Made with care and unconditionally loved by our customers, this signature bestseller exceeds all expectations.
At the heart of every product lies a unique story, driven by our passion for quality and innovation. Each item enhances your everyday life and sparks joy.